Are You Getting all the Vitamins & Minerals Your Body Needs?

Confusion with vitamins and minerals supplements

Don’t forget to take your vitamins and minerals supplements, your parents may have reminded you. However, which ones? Why? How much? How often? We now know that some supplements that may be helpful to some people might be outright detrimental to others thanks to recent developments in nutrigenomics. This is because each person’s genetic composition affects how their body metabolises nutrition. You may find out exactly what your body requires with a DNA test, eliminating the guesswork involved in selecting supplements.

One size does not fit all

Public health recommendations for the amounts of different nutrients that individuals should consume do not take into consideration the individual variations in genetic makeup, which can be important. These recommendations, known as Dietary Reference Intakes (DRIs), are based on population distribution data, which also includes daily average nutritional intake enough to satisfy the needs of the majority of people. What’s wrong with this, exactly? You are not the norm.

The future of nutrition

We now understand that there is a wide range in how people digest and respond to certain nutrients, based on heredity. Several known gene variations affect how effectively and quickly various nutrients are digested. Nutrigenomics, which studies the relationship between genes and nutrients, is sometimes referred to as “the future of nutrition” since it allows for the creation of highly individualised dietary recommendations for each person.

How many vitamins and minerals supplements should I consume? 

People who are concerned about their health frequently take supplements to preserve, enhance, or guard against vitamin shortages. To determine what they might require, individuals can either follow the DRIs or do their research. But many people would be shocked to hear that some gene variations affect how well they can use those nutrients. How would they know if they had a gene variation linked to increased iron build-up or vitamin D deficiency?

Nutrition and your DNA

A DNA nutrition test is the only way to find out. Some people could need more vitamin D than what the government’s recommendations call for, while others would need to avoid iron supplements altogether, including any iron in multivitamins. A DNA nutrition test, along with information on lifestyle factors, health goals, medications, and medical history, makes it possible for each person to customize their supplement plan to reach optimal health.   Numerous vitamin and mineral metabolism-related gene variations have been discovered, including the MTHFR gene variants C677T and A1298C, which decrease the efficiency of folate metabolism. Homocysteine levels are regulated by folate. The onset of coronary artery disease is prone to elevated homocysteine levels. H63D and C282Y are HFE gene variations that have an impact on iron metabolism and are linked to high levels of iron. Joint discomfort and persistent weariness are early signs of iron excess. Over time, the iron build-up causes damage to the heart and liver. Premenopausal women with the PEMT gene mutations 5465G to A and 744G to C have reduced choline levels. Choline has crucial functions in embryonic development, brain and liver function, and fat metabolism. Fatty liver disease can result from a choline shortage. Variations of the GC gene, which impact a person’s vitamin D levels, and variants of the BCMO1 gene, which affects vitamin A levels, are two further instances that have been found as a result of nutrigenomics research.

Learning about your genes to take the right vitamins and minerals

Customized supplements can be used to accomplish a range of health advantages, such as: Boosting mood, short-term memory, energy levels, and sleep.  Keep your muscles in good shape, your eyes healthy, and your equilibrium.  Defend against nutrient shortages, hearing loss, allergies, and asthma.  Support wholesome objectives like stress reduction and weight loss.  More than individualised vitamins and minerals are included in a DNA-based supplement regimen. Depending on the particular requirements of your body, it may also comprise omega-3 fatty acids, amino acids, probiotics, and herbal supplements. Utilize nutrigenomics to get control over your health. Fortunately, with the advancement of genomics, there are multiple DNA tests to take. MyPreciseDNA, for example, is a DNA test kit that can be done from home and includes 129 traits and 15 categories. The categories include traits such as folate requirement and multiple vitamin requirement thresholds. Taking a DNA test will help you discover the most suitable diet and supplementation to live a healthy, fit, lifestyle. Learn more about how our DNA test can help you. It’s considered the most advanced DNA test in Malaysia that we can provide, so we’d like to offer you our premium DNA test. You can take advantage of this offer and reap the benefits of getting a DNA test.